People who choose Gratitude are busy people with jobs, businesses, studies, family, and friends like you...all who care about their mental, physical, and emotional well-being and want to live from the best possible version of who they are.
When you practice at Gratitude, you can expect:
If you've practiced yoga before and felt like something was missing, Gratitude may have and be what you're looking for. We provide the space for people who see the value of living a life of gratitude and are serious about getting results. We are a community of people who instead of judging, enjoy each other, care, and embrace inclusivity.
Practicing at Gratitude is so potent, that it can be the only form of exercise you do, and many who rely solely on yoga are joyful, strong, flexible, vibrant, and have attained youthful athleticism.
If you do other forms of exercise, practicing at Gratitude will increase your mobility, reduce compression, and lengthen and strengthen all so you can continue to enjoy the kinds of exercise you love without stiffness, aches, and pains.
Here are even more reasons why choosing Gratitude is a very wise decision:
Reduces stress
All forms of yoga are ideal for lowering stress levels and Gratitude is no exception. Yoga at Gratitude is suitable for beginners and seasoned veterans alike for helping to deal with stress naturally and healthily.
Improves flexibility
A heated environment is going to make it easier for you to achieve the poses that are part of any hot yoga class. After all, stretching after a basic warm-up is a lot safer and more effective than stretching your muscles cold. Yoga at Gratitude will increase your flexibility in areas such as the shoulders, lower back, and hamstrings.
Eases depression
This is another benefit that can be gained through just about any type of yoga class. However, yoga at Gratitude is ideal for bringing relaxation and peace of mind. This can work towards reducing feelings of depression and help to adjust your mood so the symptoms that come with a depressed state of mind become muted.
Nourishes the skin
It's not hard to guess that yoga at Gratitude is going to make you sweat a whole lot. You will sweat more in one of these classes than you will in another that doesn't bring up the room temperature. But when it comes to getting healthy skin, sweating can be so good for you, as it increases the flow of oxygenated blood to the skin cells which nourishes your skin from within.
Builds bone density
What makes practicing yoga at Gratitude so advantageous for anyone who chooses to take these classes is that a heated environment can increase the benefits that normal yoga provides, and that includes improving bone density. Postures that require you to support your body weight are good for building your bone density. We lose density as we age, but yoga has been shown to reverse those effects of aging in the neck, lower back, and hips.
Burns more calories
If you're looking to boost your calorie burn, turn up the heat. While the average person can burn roughly 150-200 calories with a traditional yoga class, that number can be almost doubled during a 60 or 90-minute yoga class at Gratitude. Most hot yoga classes can provide you with this advantage for weight loss.
Provides a cardiovascular boost
Performing a range of poses in a heated classroom increases their difficulty. This is a good thing for the cardiovascular system as it keeps the heart pumping and promotes the flow of fresh, nutrient-rich blood to the organs. This can do wonders for speeding up the metabolism as well.
Are you NEW to yoga?
Click here and learn some keys to beginning a successful yoga practice.
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