Get upside down with Elena!
Handstand workshop
Join Elena for a 2-hour workshop on handstands, Sunday, May 18th from 11:30 a.m. to 1:30 p.m.
Whether you're a beginner or have a well-established practice, Elena will meet you right where you are and give you the tools to get upside down!
You'll learn how to prepare your wrists, elbows, and shoulders as well as ignite your core and use gravity to assist you in establishing an arm-balance practice.
If you have questions, email Emily at hotyogasudbury@gmail.com
Here's the link to grab your spot!
