Level up your yoga practice, foster lasting relationships, have fun and learn how to teach!
Gratitude Hot Yoga Center is excited to extend an invitation to our Student Yoga Study...also known as RYT200 (Registered Yoga Teacher 200).
Whether your goal is to teach or simply uncover new depths in your practice, The Student Yoga Study RYT-200 is both a first-rate professional training program and a powerful personal development course.
Especially if you've participated in an RYT200 before, The Student Yoga Study will help you crystalize and synthesize what you've learned into something much more potent.
Welcome to the first step in discovering a deep sense of purpose and facilitating positive life changes.
Registration for this experience will be open on September 7th, 2024.
To ensure your spot, click here and make your refundable deposit of $500, or email hotyogasudbury@gmail.com and Emily will process it for you.
Your deposit will be non-refundable after December 20th, 2024. The final payment of $3000 will be due by January 3rd, 2025.
Our 1st weekend meeting will be Friday, January 24th at Gratitude Hot Yoga Sudbury.
Scroll down to see the schedule and to learn more.
From a recent graduate:
"Yoga, and specifically Gratitude and its instructors, have been instrumental in helping me regain balance in my life. I am in better physical shape than I have ever been. My family relationships are stronger, and we interact with each other better and more lovingly. I feel more comfortable in my own body, mind, and skin than I knew possible. I acknowledge that I am the one who has done the work to get where I am. At the same time, the environment and atmosphere that Gratitude provides have been the perfect space for me to work through some 'schtuff', as you say. The openness of the instructors, the community of practitioners, and the guidance and support, both in physical practice and in emotional alignment as well, are all aspects of the space you have created in your studios. I thank Gratitude for welcoming me into that space. I thank Gratitude for the guidance provided to those who listen. I thank Gratitude for being open, direct, and honest, and for always pushing us to be our best." Craig R.
The program is rooted in a logical framework that honors the natural form and function of the human body, but also encourages fluidity and the freedom of expression because, after all, everybody is different!
You will learn the skillful art and science of the framework of vinyasa sequencing built from thoughtful languaging and cueing, a deep study of asana, the necessary elements of anatomy, and the philosophical underpinnings of yoga and how to tie what you're teaching and practicing to enhancing every aspect of life off of your yoga mat.
Your investment in The Student Yoga Study will educate, empower, and inspire you with a solid understanding of how to apply creative, well-rounded sequencing to inspire others from a place of authenticity and personal power.
Weekend Module Schedule:
Friday sessions will begin with a group class at 4:45 p.m. 5:45 p.m. After a short break, we'll gather from 6-8 p.m.
Saturday and Sunday schedule:
- 7:00 a.m. - 9:00 a.m. session
- 9:00 a.m. - 10:00 a.m. group practice
- 10:00 a.m. - 10:30 a.m. break
- 10:00 a.m. - 1 p.m. session
- 1:00 p.m. - 1:30 p.m. break
- 1:00 p.m. - 4:00 p.m. session
- 4:00 p.m. - 4:15 p.m. break
- 4:15 p.m. - 7 p.m. session
NOTE: The above is a proposed schedule and due to factors beyond our control may need to be modified. If you have individual needs or concerns, email Emily at hotyogasudbury@gmail.com
Who joins a Student Yoga Study?
Every single training has drawn a diverse and interesting mix of students. A highlight of your experience in The Gratitude Student Yoga Study 200 is bonding with your classmates and creating connections that last through the years. Our trainees have included:
- Moms
- Dads
- Grandparents
- Men
- Women
- 9-5ers
- Young professionals
- Mature professionals
- Students
- Yoga teachers from other lineages and more!