Saturday, November 8th from 4:30 p.m. until 6 p.m.
Cost: $50
You know that feeling when you've been holding it all together – work, family, everyone else's needs – and your body is practically begging for a pause button?
Your nervous system has been in overdrive, and honestly, it's time to give yourself permission to truly rest.
Your experience will be 90 minutes of pure, unapologetic self-care backed by science (because you deserve both luxury AND results).
Yin Postures: The Gentle Unraveling
We begin with soft, supported poses that literally hug your fascia – that connective tissue that holds all your tension.
Think of it as giving your body permission to finally exhale after holding its breath all week.
Science calls it "parasympathetic activation," but we call it "finally feeling like yourself again."
Warming Movements: Finding Your Inner Glow
Gentle, flowing sequences that wake up your body from the inside out.
You'll be moving in a way that feels like coming home to yourself.
Your nervous system shifts from "I have to do everything" to "I am enough, exactly as I am."
Mint & Eucalyptus Massage: The Moment You've Been Craving
Here's the part that makes grown women or man cry happy tears.
The cooling oils don't just smell divine – they actually calm your nervous system on a cellular level.
Combined with nurturing touch, your body releases oxytocin (the love hormone) and melts away cortisol (the stress hormone).
It's like a warm hug for your soul.
Yoga Nidra: The Sacred Rest You Deserve
This isn't just relaxation – it's a journey into the space between thoughts where healing actually happens.
Your brain waves shift into the same frequency as deep, restorative sleep, but you're awake for the magic.
Think of it as hitting the reset button on your entire being.
Tea & Honey: Nourishing from Within
We close with warm dandelion tea and raw honey – gentle detox for your liver and food for your gut health.
Because taking care of yourself includes nourishing the body that carries you through everything.
Your nervous system is wired to take care of everyone else first.
But what if, just for 90 minutes, you chose yourself?
What if you gave your body the rest it's been asking for?
What if you remembered that self-care isn't selfish – it's essential?
Intimate group of 20
(because you deserve personalized attention and genuine connection).
What to Bring:
Just your beautiful self and permission to receive care.
Investment: $50 for the kind of deep restoration that usually takes a weekend retreat.
Ready to remember what it feels like to be truly nourished?
Your body is already saying yes.
Saturday, November 8th from 4:30 p.m. until 6 p.m.
Cost: $50
[Reserve Your Spot Now]